ADHD was invented in the 1980s by big pharma…
Did that title get your attention? I wrote it that way on purpose, but in case you’re about to move on to something else, allow me to add one thing — it’s…
Articles
Practical, evidence-informed articles for adults diagnosed with ADHD later in life: productivity, careers, relationships, mindfulness, and clearing up ADHD misinformation.
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How Mindfulness Rewires the ADHD Brain
ADHD is primarily an executive dysfunction and emotional regulation challenge. Research shows that consistent mindfulness practice produces measurable…
We’re addicted to our phones…
Let’s face it, most of us are addicted to our phones. It doesn’t help that with ADHD we can be prone to addiction. In our defense, smartphones and apps are…
The Wise Squirrel’s Guide to ADHD and Its Sidekicks
If you’re a Wise Squirrel (an adult who discovered their ADHD later in life), gaining that diagnosis probably felt like finally getting the user manual for…
Have you seen the TEDx Talk about ADHD and Dave’s Root Down framework?
We are thrilled to announce that Dave Delaney’s highly anticipated TEDx Talk from TEDx Franklin is now available to watch on YouTube.
FREE: Harnessing Your Power with the VIA Character Strengths Assessment
Take this simple, 10-minute character test and discover your greatest strengths.
Bridging the gap between the ADHD brain and the modern workplace.
Usually, you hear our Chief Wise Squirrel, Dave Delaney, guiding you through the wild, wonderful, and sometimes chaotic world of neurodivergence on our Wise…
Does ADHD medication affect creativity?
The research suggests ADHD medication does not uniformly reduce creativity; its effects depend on the type of creativity task, dose, and the person. In…
Feeling stuck? Struggling to focus? This is for you.
There’s a curious thing about running an ADHD podcast, website, newsletter, and coaching service for late-diagnosed adults with ADHD… my hyperfocus.The whole…
Understanding ADHD Symptoms and the DSM-5-TR.
For a long time, ADHD was seen strictly as a "childhood disorder." Adults who struggled with focus or restlessness were often misdiagnosed with anxiety or…
What improv and a late ADHD diagnosis taught me about resilience.
In 2020, the world felt like it was imploding. For me, that wasn’t just a metaphor.
Book Review. The ADHD Productivity Manual by Ari Tuckman.
Managing ADHD is often less about a lack of knowledge and more about a breakdown in execution. In his insightful book, The ADHD Productivity Manual, Ari…
The Invisible Pipeline: Why Undiagnosed ADHD is Filling Our Prisons
For decades, the "school-to-prison pipeline" has been a focal point of social justice reform. However, a groundbreaking study from Cambridge University,…
An ADHD hero? Hardly. A proud Wise Squirrel, hell ya!
I feel privileged to have been asked by Rabbi Shmuel Reich (Sam) to be a guest on his show, The ADHD Heroes Podcast. You can hit the play button above to…
“You Know What to Do. So Why Can’t You Do It?”
If you were diagnosed with ADHD later in life, there’s a good chance you’ve heard this phrase more times than you can count:
One Brave Reset: A Misogi for Late-Diagnosed Adults
If you were diagnosed with ADHD later in life, you probably carry two stories at once. One is relief. Things finally make sense. The other is grief for all…
The Choice Between Love and Fear: Lessons from Jim Carrey
In a powerful and unexpectedly profound commencement address at Maharishi International University, comedic icon and fellow ADHDer, Jim Carrey, moved beyond…
Rethinking Vitamin B3 as the best natural remedy for ADHD according to chiropractic doctor, Dr. Berg DC.
I recently watched a YouTube video entitled, The Best Remedy for ADD/ADHD (Attention Deficit Hyperactivity Disorder) by Dr. Eric Berg, DC, and was troubled…
Why getting things done is so hard with ADHD, and what actually works
Motivation challenges are part of being human, but for people with ADHD, the struggle is wired much deeper. What looks like procrastination, laziness, or…
Forget ADHD, here’s how to discover your superpower - the Wise Squirrels way.
What is my superpower? You're about to find out. ADHD isn't a superpower for most of us, but we all have one. The Wise Squirrels Superpower Exercise will…
Is it ADD or ADHD? A straightforward guide for adults with ADHD.
If you’ve recently been diagnosed or you think you might be a fellow Wise Squirrel, you’ve probably asked this question: What is the difference between ADD…
Why so many women discover their ADHD years too late
If you were diagnosed with ADHD as an adult woman, you’re not alone, and you’re certainly not late to the party. According to new research presented at the…
Attending the International ADHD Conference in Kansas? Don’t miss our meet-up!
Attending the #ADHD2025 International ADHD Conference? Don't miss our casual ADHD networking event.We're excited to see CHADD, ADDA, ACO, sponsors, and…
Yes, Productivity is Complicated by Ari Tuckman, PsyD, MBA.
If you’ve struggled with productivity, you’re not alone. Almost everyone wishes they were more productive. But if you spent way too many years with…
URGENT. We could lose access.
Now more than ever, your voice matters. Together, we can raise awareness, influence policy, and drive meaningful, lasting change for our ADHD community.
Stop Imagining the Worst: How to Decatastrophize with ADHD
If you’re a late-diagnosed adult with ADHD (hello Wise Squirrel), you probably know all too well the trap of catastrophic thinking. It might sound like:
❌ Daniel Amen’s ADHD mistruths on the Jay Shetty Podcast
Please share this article to help correct the potentially harmful mistruths about ADHD.
Signs You Could Have ADHD and Why Entrepreneurs Need to Get Tested
Numerous studies and analyses consistently show that around 29–35 % of entrepreneurs report ADHD, compared to roughly 4–6 % in the general adult population.
The Stories That Shape Us (And How to Stop Believing Them)
There’s a concept that echoes through many mindfulness and meditation teachings — one that can feel both unsettling and liberating: the idea of no self.
RFK Jr.'s ADHD Claims in the MAHA Report. Debunking the ADHD Myths.
In a detailed video commentary (below), renowned clinical psychologist and ADHD expert Dr. Russell Barkley responded to the “Make America Healthy Again”…
“Have We Been Thinking About A.D.H.D. All Wrong?” article is largely WRONG.
In a sweeping, four-part video series, renowned ADHD expert Dr. Russell Barkley offered a scathing critique of The New York Times Magazine's recent article,…
Tuning In and Slowing Down: Two Unlikely ADHD Focus Fixes
ADHD presents unique challenges for adults, including difficulties with attention regulation, impulsivity, and managing daily tasks. While medication and…
Widespread ADHD Misinformation on TikTok Is Impacting Young Viewers, Study Finds
A new study has found that TikTok is flooded with misleading content about ADHD, potentially influencing how young people perceive and understand the…
My ADHD diagnosis didn’t change me.
I’m excited to share that I was featured on Shimmer’s Brainwaves Podcast, and you can tune into our whole conversation below. If you’re unfamiliar with…
How to never sleep in again.
For many of us late-diagnosed adults with ADHD—our "Wise Squirrel" community—mornings can feel like navigating a dense forest before we've even had our first…
Sorry, you're not invited to this executive function.
It's weird to think that it wasn't that long ago when I first heard the term "executive function," I would immediately imagine the fancy first-class dinner…
Six ways to enjoy a stress-free holiday season at work.
Finding the perfect workspace can feel impossible—especially when you’re managing ADHD. Distractions can seem endless whether you’re working from home or in…
Break free from your phone: Mindfulness techniques for digital balance with Jon Kabat-Zinn.
Breaking Smartphone Habits with Jon Kabat-Zinn’s Mindfulness in the Digital Age.
The Punk Rock Anthem: ADHD, creativity, and the quest for connection.
Your Chief Wise Squirrel, just thirty-five years before his ADHD diagnosis.
Can a retreat help adults with ADHD?
In a fast-paced world filled with distractions, finding time to reset and recharge is more important than ever. For adults managing challenges like ADHD,…
Loneliness and ADHD: a complex connection worth exploring.
In recent discussions about neurodiversity, the intersection of ADHD and loneliness has emerged as an intriguing yet under-explored topic. Adults with ADHD…
What to do (or not do) if your boss has ADHD.
I recently delivered my ADHD-inspired Root Down keynote presentation at the Wisconsin Library Association's annual conference. I hold a special place in my…
Is ADHD a Superpower? It depends…
Let me preface this article by stating that I believe everyone has a superpower. If you want to find out what yours is, read this article next.
There is only one type of ADHD with three presentations.
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects individuals differently depending on the presentation and…
Does Low-Level Laser Therapy Work for ADHD? A Warning about Photobiomodulation.
Dr. Russell Barkley, a well-known and respected ADHD expert, offers a detailed critique of Low-Level Laser Therapy (LLLT), also known as photobiomodulation…
We’re on the News about ADHD Awareness Month!
In recognition of ADHD Awareness Month, Nikki Hauser and her team at News Channel 5 spotlighted the challenges and experiences of adults living with ADHD,…
ADHD Causes, Prevalence, and Treatment. 280 Conclusions That Deepen Our Understanding of ADHD.
ADHD has long been recognized as a neurodevelopmental disorder primarily associated with childhood. However, recent evidence underscores its persistence into…
Can entrepreneurs and marketing professionals thrive with ADHD?
Join our Chief Wise Squirrel, Dave Delaney, as he is interviewed and featured on Constant Contact’s Be a Marketer with Dave Charest podcast.
Do ADHD medications for adults work? I found out treading water.
Do ADHD stimulants work? I had some side effects early on, and then I switched doses until my doctor felt they were working better, but I never knew until…
Understanding ADHD: A Comprehensive Overview from PBS Vitals
The modern age is often criticized for shortening our attention spans. Still, this episode of "PBS Vitals" delves deeper into whether our distractions are…
Adults with ADHD Should Watch This…
In a recent interview, we enjoyed speaking with Angela Stephens on her Re-Focus with Angela podcast. As a fellow Wise Squirrel, Angela shares her story of…
Understanding Metacognition: Shedding Light on Late Diagnoses of ADHD.
In the realm of psychology, the concept of metacognition holds a pivotal role in understanding the intricacies of our cognitive processes. It refers to our…
Unlocking ADHD: A Wise Squirrel's Guide to Managing Executive Function.
What is adult ADHD like? What do I do if I have ADHD?
Use SIPSLOW for ADHD Communication Success
One of the most common issues Wise Squirrels ask to work on is improving communication with others. They ask for ways to improve their listening skills and…
Boosting Mental Health. ADHD & More. Interview with our Chief Wise Squirrel, Dave Delaney.
I am honored and thankful to my friend Steve Turney, who runs the Mental Health Marketing Conference, for inviting me to join him on his podcast, The Boost.
What is the Eisenhower Matrix?
The Eisenhower Matrix, also known as the Eisenhower Decision Matrix, is a powerful time management tool designed to help individuals prioritize tasks…
Coaching isn't therapy. It's product development, with you as the product.
As a fellow Wise Squirrel, navigating the intricate paths of leadership, creativity and entrepreneurship, I understand the unique challenges you face,…
Does white, brown, grey, and pink noise help ADHDers focus?
Good news for Wise Squirrels trying to improve focus*. Both white noise and pink noise have been proven to help, so we created a ten-hour white noise video…
ADHD and Friendship
Executive functioning skills play a significant role in making and sustaining friendships. These skills are a set of cognitive processes that include…
Exploring the Connection: Why entrepreneurship appeals to adults with ADHD
In recent years, there has been a notable surge in entrepreneurship among adults with ADHD. This trend is not merely coincidental but rooted in the unique…
ADHD Body Doubling for productivity and motivation.
In the realm of productivity strategies, Wise Squirrels often find themselves seeking innovative solutions to manage our symptoms and to enhance our focus.…
On directing the International Space Station with undiagnosed ADHD.
It’s astounding when we Wise Squirrels pause and reflect on the personal and professional successes we have experienced, all while not knowing we have ADHD.…
Do you know these ten smartphone hacks for ADHD?
Individuals with ADHD often face unique challenges when using smartphones, which are designed to be highly engaging and, at times, intentionally distracting.…
ADHD can reduce life expectancy by as much as 13 years… a story.
Once upon a time, there lived a fifty-year-old communications professional who was diagnosed with ADHD. At the moment of diagnosis, everything made sense to…
Richard Branson has ADHD
Sir Richard Branson is a British business magnate, investor, and philanthropist. He earned the title “Sir” after being knighted by the British monarchy for…
A short documentary about adults living with ADHD.
Contrary to popular belief, ADHD is not confined to childhood, and the documentary "Adults Living With ADHD" courageously navigates the unexplored terrain of…
Finding purpose and fulfillment with ADHD through Ikigai.
ADHD is often associated with childhood, but many individuals go undiagnosed until adulthood. Late-diagnosed adults with ADHD may find themselves grappling…
How to manage Wise Squirrels
I wish I had known I had ADHD when I worked for employers. I wish my colleagues, managers, and management knew about neurodiversity and understood the…
The benefits of not being a jerk to yourself
In The Root Down, a key concept is the importance of accepting and loving yourself. Watching former ABC News anchor turned NYT Best Selling Author and host…
Why ADHDers can’t do some things and flourish at others.
Do you know that feeling when you know what you need to do but you can’t seem to get started? What about when you are excited about something and jump in…
Ten reasons to be thankful for ADHD.
It’s difficult to say I’m thankful for having ADHD. Being a Wise Squirrel can present challenges, but there are also positive aspects and strengths…
Why Dr Gabor Maté is Worse Than Wrong About ADHD, according to Dr. Russell Barkley.
Dr. Russell Barkley Critiques Dr. Gabor Maté's Views on ADHD and Trauma in his video entitled, “Why Dr Gabor Maté is Worse Than Wrong About ADHD.”
What do employees with ADHD need?
In pursuit of a productive workforce, employers must be attuned to the challenges their employees face, including those related to mental health. ADHD often…
Adult ADHD is associated with a higher risk for dementia… Not so fast!
It’s not your imagination; ADHD + Dementia have been all over the news together lately. Take a look at this screenshot of trending searches on Google as an…
Global Umbrella Review Reveals Higher Prevalence of ADHD in Adults Than Expected
A comprehensive global study conducted by researchers has revealed that ADHD is more prevalent among adults than previously thought. The umbrella review,…
5 Ways to Recognize and Celebrate ADHD Awareness Month in Your Company
ADHD Awareness Month is an essential observance, aiming to educate and raise awareness about ADHD, dispel myths and stigmas, and support individuals living…
Three big points to consider for late-diagnosed ADHD.
We’re looking back at our recent interview with Dr. Russell Ramsay this week.
What do these 20 famous entrepreneurs have in common? ADHD.
This list of twenty entrepreneurs all share ADHD in common and are featured in The Root Down. Are Wise Squirrels more likely to pursue entrepreneurial…
Coffee Networking for ADHD
Finding time for face-to-face interactions can be challenging in a world that moves at lightning speed. As someone who relies on caffeine to keep pace, I'm…
Embracing Neurodiversity: Unveiling the Origins and Power of Cognitive Differences
An ADHD-inspired presentation for companies, conferences, and groups.
Mastering Meetings with ADHD: Strategies for Success In-Person and Online
ADHD can present unique challenges when it comes to meetings, whether they're in-person or online. Distractions, difficulty staying engaged, and impulsivity…
Do you have a Growth Mindset or a Fixed Mindset?
A growth mindset is a concept developed by psychologist Carol Dweck that refers to the belief that abilities and intelligence can be developed and improved…
Avoiding Toxic Productivity Advice for ADHD
In this insightful video, Jesse J. Anderson AKA ADHD Jesse addresses the challenges posed by toxic productivity, particularly when it interacts with our ADHD…
Unmasking the Real Impact of Distraction
Have you ever caught yourself juggling a myriad of tasks? Consider this: You're perusing this article on your laptop while catching snippets of a video on…
Mastering Productivity with ADHD and the Eisenhower Matrix: A Comprehensive Guide
In this comprehensive guide, we will delve into the highly effective time management tool known as the Eisenhower Matrix, also referred to as the Eisenhower…
Are you suffering from Time Blindness?
Time blindness, in the context of adults with ADHD, refers to a cognitive difficulty in accurately perceiving and managing time. It is a common challenge…
Unleashing the Power of Improv Training for Late-Diagnosed Adults with ADHD
Living with ADHD can present unique challenges for adults, especially those diagnosed later in life; trust me, I know. The journey of understanding and…
How a tomato can keep you focused
In today's fast-paced world, staying focused and managing time effectively can be a significant challenge, especially for us wise squirrels. However, with…
Watch the Disruptors
I had a quiet stormy Saturday afternoon free today and decided to watch The Disruptors on Dr. Kim Pereira at ADHD Coach CT’s recommendation.
ADHD and Imposter Syndrome: Unique challenges for wise squirrels
Imposter syndrome is a pervasive phenomenon that affects individuals across various walks of life, causing them to doubt their achievements and live in…
Embracing the Present: Navigating Late-Diagnosed ADHD with Positivity
Embracing the Present. Navigating Late-Diagnosed ADHD with Positivity.png
Guess who has a competitive edge in entrepreneurship.
The findings from a study, Entrepreneurship and psychological disorders: How ADHD can be productively harnessed, examined the connection between ADHD and…
VIDEO: An Interview with an ADHD Coach, “What it’s Like to be Diagnosed with ADHD.”
Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that affects approximately 10% of children worldwide. However, as you…
ADHD in Adults: The impact on employment, relationships, and health
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that can be managed successfully throughout adulthood. It affects around…
Why I chew the inside of my cheeks, Stimming
A comment I’ve heard from friends questioning whether they have ADHD is that they don’t fidget. I thought the same of myself when I was diagnosed until I…
How to handle ADHD in the office
Attention Deficit Hyperactivity Disorder (ADHD) affects millions of adults and can be particularly challenging in the workplace. Managing ADHD symptoms at…
Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD
Navigating life with ADHD can be challenging, especially when it comes to managing emotions and daily tasks. Tamara Rosier's book "Your Brain's Not Broken:…
Do you know these tips to help ADHD adults succeed?
Living with ADHD can be challenging, but it doesn't have to hold you back from achieving your goals. With the right strategies and support, you can succeed…
Adult ADHD Diagnosis: What you need to know
Attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopmental disorder that affects people of all ages, including adults. According to the…