How to Slow Down to Overcome ADHD Dysregulation and Overwhelm with Jenna Free
Ever felt so wiped out at the end of the day that taking your socks off felt like too much? Jenna Free has. Jenna is a Canadian Certified Counsellor, ADHD…
For late-diagnosed adults with ADHD
ADHD Wise Squirrels
A warm, honest space for adults diagnosed with ADHD later in life. Award-winning podcast interviews with researchers, clinicians and fellow Wise Squirrels, plus articles, free tools and coaching with host Dave Delaney.
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Is ADHD Overdiagnosed? ADHD Diagnosis, Trauma, and Getting Started with Dr. J. Russell Ramsay
Dr. J. Russell Ramsay is a psychologist specializing in the assessment and psychosocial treatment of adult ADHD. He has lectured internationally and is…
Dr. Stephen Faraone: What the Evidence Actually Says About ADHD.
Dr. Stephen Faraone Phd is a Distinguished Professor in the Psychiatry and Neuroscience & Physiology departments at the Norton College of Medicine at SUNY…
The "Wise No": Managing Impulsivity, Craving, and Negative Self-Talk with Joseph Goldstein.
Interested in coaching? Book your complimentary “good fit” session today. NOW BOOKING.
Channel 4’s Irresponsible ADHD Documentary, Misinformation, Understanding Perimenopause and Menopause.
EPISODE SPONSORED BY: Inflow. Inflow helps people make sense of how ADHD traits show up in their own lives, then points them toward the support that’s right…
Late-diagnosed ADHD, Careers, and the Sanity-saving Kanban Board with Eddie Francis.
EPISODE SPONSORED BY: Inflow. Inflow helps people make sense of how ADHD traits show up in their own lives, then points them toward the support that’s right…
Finding Your Through-line: How Storytelling Helps Adults with ADHD Connect Their Dots with Juliet Hahn.
Littlebird. Littlebird is an AI assistant that already knows your work, so you can draft, plan, and stay on top of everything without having to catch it up…
Shedding the Shame: Girls, Masking, and Late ADHD with Cynthia Hammer.
Inflow. Inflow helps people make sense of how ADHD traits show up in their own lives, then points them toward the support that’s right for them. For some…
Meditation For Your Late-Diagnosed ADHD Mind with Jeff Warren.
Inflow. Inflow helps people make sense of how ADHD traits show up in their own lives, then points them toward the support that’s right for them. For some…
Coaching for late-diagnosed adults
ADHD-aware communication and career coaching with Dave. Clear plans, real accountability, and no shame. Start with a free good-fit call.
From the articles
All articles →ADHD was invented in the 1980s by big pharma…
Did that title get your attention? I wrote it that way on purpose, but in case you’re about to move on to something else, allow me to add one thing — it’s…
How Mindfulness Rewires the ADHD Brain
ADHD is primarily an executive dysfunction and emotional regulation challenge. Research shows that consistent mindfulness practice produces measurable…
We’re addicted to our phones…
Let’s face it, most of us are addicted to our phones. It doesn’t help that with ADHD we can be prone to addiction. In our defense, smartphones and apps are…
Have you seen this yet?
Dave’s TEDx talk on ADHD and The Root Down: what late diagnosis taught him about attention, shame and finding your footing.
Watch the talk