Figures last updated September 2026.

Welcome, Wise Sponsor!

Reach an engaged, motivated, awesome audience.

Best of ADHD Adults Podcasts 2026 by PodRanker! ADHD Wise Squirrels is a podcast for late-diagnosed adults learning to understand their brains, reclaim their stories, and thrive on their own terms. The name says it all: “Wise” reflects the hard-earned wisdom guests and listeners bring from years of adapting in a neurotypical world, while “Squirrels” nods to the humor and honesty of ADHD itself (shout-out to Dug the dog). Through candid conversations, expert insights, and real-life stories, host Dave Delaney creates a welcoming space to explore what it means to live fully, freely, and with focus. Launched June 28, 2023, ADHD Wise Squirrels releases new episodes every two weeks.

Audience Snapshot

• 98,500 total downloads in 2025, a 72% yearly increase!
• 4,200+ downloads per episode in 2026.
• 4,700+ Substack newsletter subscribers.
• 2,200+ social followers (Instagram, Facebook, TikTok) and 488 YouTube subscribers (82.8k+ views).
• 4.9★ on Apple Podcasts (69 ratings) · 4.8★ on Spotify (20 ratings).
• Top Countries: 77% US, 5% UK, 5% Canada, 3% Australia, 2% France.
• Top Cities: Los Angeles, Chicago, Portland, Melbourne (AUS), Seattle, New York, Denver, Philadelphia, Brooklyn. 
• Demographics:
  • 63% Female, 35% Male, 2% Non-binary/NA
  • Ages 45–59 (55%), 35–44 (21%), 60+ (11%), 28–34 (10%)

Wise Squirrels listeners are international, motivated, resourceful, pop-culture-savvy, and solutions-oriented — professionals with a moderate to high disposable income who are interested in technology, lifestyle, travel, cooking, and personal growth. They seek premium solutions and genuine conversations that reflect their lived experiences with ADHD.

WHAT OUR WISE SPONSORS RECEIVE…

(E) = Evergreen content

1 × Social Media Promotional Mention (per month) (E)


Includes your compelling offer, link, and eye-catching image to maximize audience engagement.

1 x Sponsor Mention Included on Social Media Graphic (per episode) (E)

Includes "Episode sponsored by: Your Brand."

1 × Substack Newsletter Sponsor (per episode) (E)

Each newsletter features a “Episode sponsored by: Your Brand” credit with a link.

1 x Episode Description Sponsorship (E)


Includes a “Episode sponsored by: Your Brand” mention with the link in the episode description.

Sponsor Hall of Fame Page Inclusion (E)


Features Your Brand with a link on our dedicated Sponsor Hall of Fame page.

Show Notes Sponsorship (E)

Includes a “Sponsored by: Your Brand” mention with a link in the blog post accompanying the podcast episode.

Website Footer Sponsorship

Includes “Sponsored by: Your Brand” mention with a link featured in the footer of each page on the website.

1 × Mid-Roll Ad (30 seconds, dynamically inserted)


Sponsor-provided, pre-recorded 30-second ad played during the middle of each podcast episode during the campaign. Wise Squirrels must approve ads.

1 × Post-Roll Ad (30 seconds, dynamically inserted)


MidRoll Ad repeated at the end of each podcast episode during the campaign.

1 Live Promotional Read (60 seconds) (E)

60-second promotional message read live by host Dave Delaney during the episode’s introduction.

Website Promotional Pop-Up


Pop-up box displayed on the desktop website to promote each sponsor, including your link.

Daily Website Promo Banner


Promotional text banner with a link displayed at the top of the website for daily visibility.

Additional Opportunities


Ask about our add-on options, such as the Root Down keynote presentation sponsorship and Wise Squirrels special events sponsorships.

Choose a Sponsorship Package. Campaigns available from:

3 months (6 episodes)

SAVE 10% ➡ 6 months (12 episodes)

SAVE 15% ➡ 9 months (18 episodes)