We’re addicted to our phones…
Let’s face it, most of us are addicted to our phones. It doesn’t help that with ADHD we can be prone to addiction. In our defense, smartphones and apps are…
Articles about addiction
2 ADHD Wise Squirrels articles about addiction, for late-diagnosed adults with ADHD.
Break free from your phone: Mindfulness techniques for digital balance with Jon Kabat-Zinn.
Breaking Smartphone Habits with Jon Kabat-Zinn’s Mindfulness in the Digital Age.